Tuff Girl Fitness

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Shape Up Fitness Challenge

    Tuff Girl Fitness exist to empower people to define and reach their personal goals by living healthier, more productive lifestyles. We achieve this through coaching of  health, wellness, weight loss, and the most effective and efficient exercises to reach their goals. With that said, we came up with a BRAND NEW CHALLENGE- the [...]

2014-09-10T13:48:15-07:00September 10, 2014|Events, Press Releases|0 Comments

Easy Ways to Get In Shape At Work!

  TUFF GIRL FITNESS - 1108 E. Stanley Blvd. Livermore, Ca  (925)518-4114 http://www.tuffgirl.com The office can cause low energy considering the stress around you, bad food, long hours etc. The best way to combat this is stretching, proper breathing, and good posture. The gym isn’t always the answer. In fact, there are dozens of ways you can [...]

2014-03-13T09:17:15-07:00March 13, 2014|Education, Events|0 Comments
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